It is best to consume the most organic produce from the Himalayas.
Millets are grown naturally, unlike rice, wheat, and non-vegetarian products. Millets are known as positive grains, when you eat them you get all the positive effects, and also they make you disease free.
We are in an era where finding healthy substitutes for our food staples is constant. We see health advice overflowing on the internet to switch to the brown over the white.