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White Rice vs Red Rice


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White Rice vs Red Rice (Himalayan variety).

Exploring the Nutritional Treasure

White Rice vs Red Rice

When it comes to choosing the right rice for your meals, the options can be overwhelming. Two types of rice that often find their way onto our plates are white rice and Double Good Himalayan red rice. These grains not only differ in color but also in taste, texture, and nutritional value. In this comprehensive article, we will delve into the differences between white and Himalayan red rice, examining their nutritional content, benefits, and how they can be incorporated into your diet.

White Rice: A Staple in Many Cuisines

What is White Rice?

White rice, often simply referred to as “rice,” is a staple in many parts of the world. It is derived from removing the outer husk, bran layer, and germ from brown rice. This refining process gives it a polished, white appearance.

Nutritional Profile of White Rice

White rice is primarily a source of carbohydrates, providing a quick source of energy. However, it is lower in nutrients compared to its brown or red counterparts. Let’s take a look at its nutritional content:

White Rice vs Red Rice

Per 100g of Cooked White Rice:

Calories 130 kcal
Carbohydrates 28.7g
Protein 2.7g
Fat 0.2g
Fiber 0.4g

As we can see, white rice is relatively low in fiber, vitamins, and minerals.


Double Good Himalayan Red Rice: A Nutrient-Rich Alternative

What is Himalayan Red Rice?

Double Good Himalayan red rice, is a whole grain rice variety originating from the Himalayan region. Unlike white rice, it undergoes minimal processing, retaining its bran and germ layers, which give it a distinctive red hue.

Nutritional Profile of Double Good Himalayan Red Rice

Himalayan red rice is celebrated for its superior nutritional content compared to white rice. Here’s a breakdown of its nutritional profile:

White Rice vs Red Rice

Per 100g of Cooked Himalayan Red Rice:

Calories 125 kcal
Carbohydrates 25g
Protein 3g
Fat 1g
Fiber 2.7g

White Rice vs Red Rice. As you can see, Double Good Himalayan red rice is not only lower in calories but also higher in protein and fiber compared to white rice. Additionally, it contains essential vitamins and minerals such as iron, magnesium, and zinc.

Comparing the Two

Taste and Texture

White Rice vs Red Rice. White rice has a mild, neutral flavor and a soft, fluffy texture when cooked. In contrast, Himalayan red rice has a nutty, earthy flavor and a slightly chewy texture, making it a favorite among those who enjoy a heartier rice dish.


The key differentiator between white rice and Himalayan red rice lies in their nutritional value. While white rice is a simple source of carbohydrates, Himalayan red rice boasts a higher nutritional density. It provides more sustained energy, thanks to its fiber content, and offers a range of vitamins and minerals that promote overall well-being.

Incorporating White and Himalayan Red Rice into Your Diet

Both white and Himalayan red rice can be delicious and nutritious additions to your meals. Here are some ideas on how to incorporate them into your diet:

White Rice Recipes

Classic Steamed Rice: Serve as a side dish with stir-fries, curries, or grilled vegetables.

Fried Rice: Create a flavorful fried rice dish with your choice of vegetables, protein, and seasonings.

Rice Pudding: Satisfy your sweet tooth with a creamy rice pudding dessert.

Himalayan Red Rice Recipes

Red Rice Salad: Combine cooked Himalayan red rice with fresh vegetables, herbs, and a zesty vinaigrette for a nutritious salad.

Red Rice Risotto: Prepare a creamy, comforting risotto using Himalayan red rice as the base.

Red Rice Porridge: Start your day with a hearty and healthy breakfast by making red rice porridge topped with fruits and nuts.


In the battle of white rice vs red rice, the red emerges as the clear winner in terms of nutritional value. White Rice vs Red Rice. While white rice offers a quick source of energy, it lacks the essential nutrients found in its red counterpart. Himalayan red rice, with its rich flavor and robust nutritional profile, is an excellent choice for those looking to enhance the health benefits of their meals.


Is Double Good Himalayan red rice gluten-free?

Yes, Double Good Himalayan red rice is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.

Can I substitute white rice with Himalayan red rice in all recipes?

While you can substitute Himalayan red rice for white rice in many recipes, keep in mind that it has a different texture and flavor profile. Experiment and adjust cooking times accordingly.

What is the difference between normal red rice and Double Good Himalayan Red Rice?

There is a vast difference between these two like Dehradun Basmati rice and Indra Dev Basmati rice, normal red rice comes with mixed white rice to speed up cooking time, is not consistently red, has hues of white and red mix in grains, and also are of cheap quality. Double Good Himalayan Red Rice is low polished, has strict quality control and has well over 96-98% full red grains, and are of fully organic from the Himalayas. This goes best with Chakrata Rajma (Kidney beans of Chakrata – Himalayan origin).

Where can I purchase Himalayan red rice?

Double Good Himalayan red rice is exclusively available only on www.doublegood.in , no where else, please beware of fake substitutes. Incorporating Himalayan red rice into your diet can be a tasty and nutritious choice. Whether you choose the simplicity of white rice or the nutrient-rich goodness of Double Good Himalayan red rice, making an informed decision about your rice selection can have a positive impact on your overall health and well-being.

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